Saturday, January 17, 2009

Spicy Kale and Red Beans

INGREDIENTS:
  • 1/2 Cup Red Beans, Soaked Overnight
  • 3 Cups Water
  • 1 Bay Leaf
  • 1 Bunch Kale, Stems Removed
  • 4 Tablespoons Olive Oil
  • 10 Sage Leaves, Sliced Thinly
  • 2 Garlic Cloves, Sliced Thinly
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Salt
DIRECTIONS:
  • Soak beans in cold water overnight, then drain and place in a small pot with 3 cups water and bay leaf.
  • Bring to a boil then reduce heat and simmer for 1 hour, until tender but not falling apart.
  • Drain beans and set aside.
  • Boil a large pot of water, stir in kale leaves and cook for 2 minutes.
  • Drain and rinse kale in cool water.
  • Squeeze out kale and dry with kitchen towel, then chop into 1-inch pieces.
  • Heat olive oil in a large pan and add sage, garlic, and pepper flakes.
  • Once sizzling and starting to crisp slightly, add beans and kale, leaves separated with your fingers and toss.
  • Cook over medium heat until heated through.
  • Season with salt to taste and serve.
Incredibly inexpensive yet extremely healthy and very tasty meal! This is a dish where your best olive oil will really shine.
Enjoy!
This recipe was created by Robin Asbell.

1 comment:

Anonymous said...

Thanks for posting my recipe from Real Food Magazine. If you like it, check out my book, The New Whole Grains Cookbook (Chronicle Books) and try some equally tasty dishes made with whole grains.
We all need creative ways to eat greens and grains, especially these days!