Showing posts with label Red Beans. Show all posts
Showing posts with label Red Beans. Show all posts

Saturday, January 17, 2009

Spicy Kale and Red Beans

INGREDIENTS:
  • 1/2 Cup Red Beans, Soaked Overnight
  • 3 Cups Water
  • 1 Bay Leaf
  • 1 Bunch Kale, Stems Removed
  • 4 Tablespoons Olive Oil
  • 10 Sage Leaves, Sliced Thinly
  • 2 Garlic Cloves, Sliced Thinly
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Salt
DIRECTIONS:
  • Soak beans in cold water overnight, then drain and place in a small pot with 3 cups water and bay leaf.
  • Bring to a boil then reduce heat and simmer for 1 hour, until tender but not falling apart.
  • Drain beans and set aside.
  • Boil a large pot of water, stir in kale leaves and cook for 2 minutes.
  • Drain and rinse kale in cool water.
  • Squeeze out kale and dry with kitchen towel, then chop into 1-inch pieces.
  • Heat olive oil in a large pan and add sage, garlic, and pepper flakes.
  • Once sizzling and starting to crisp slightly, add beans and kale, leaves separated with your fingers and toss.
  • Cook over medium heat until heated through.
  • Season with salt to taste and serve.
Incredibly inexpensive yet extremely healthy and very tasty meal! This is a dish where your best olive oil will really shine.
Enjoy!
This recipe was created by Robin Asbell.