Blackened Salmon Wrap with Cucumber Raita

INGREDIENTS:

• 1/2 Cup Plain Nonfat Yogurt
• 1/2 Cup Cucumber, Peeled and Finely Diced
• 1 Garlic Clove, Minced
• 1 Tablespoon Fresh Coriander, Finely Chopped
• 1/2 Lemon, Juiced

• 4 Teaspoons Blackening Seasoning
• 4 4oz. Salmon Fillets, Skin and Bones Removed
• 4 Whole Grain Tortillas
• 3 Cups Mixed Greens, Lightly Packed

DIRECTIONS:

• For the cucumber raita, stir together the yogurt, cucumber, garlic, coriander, and lemon juice in a small bowl. Season with salt and pepper and set aside.
• Rub one teaspoon of blackening seasoning on the top and bottom of each salmon fillet.
• Preheat nonstick skillet over medium-high heat and cook each fillet for about four minutes on each side, or until cooked through.
• Dress each tortilla with mixed greens, a salmon fillet, and top with cucumber.

This is a perfect lunch or dinner option if you're short on time. It's both healthy and flavorful. Enjoy!

This recipe was written by Melissa Trainer.