Monday, June 2, 2008

Asian Chicken Salad with Snap Peas & Bok Choy

INGREDIENTS:
  • 2 Skinless Boneless Chicken Breast
  • Fresh Cilantro
    • 5 Whole Sprigs
    • 1/3 Cup Chopped
  • Green Onion
    • 1 Whole
    • 2 Chopped
  • 1 8-Ounce Package Sugar Snap Peas
  • 3 Bok Choy
    • Thinly Sliced Crosswise
  • 1 English Hothouse Cucumber
    • Quartered Lengthwise
    • Thinly Sliced Crosswise
  • 1 Jalapeño Chile
    • Thinly Sliced
  • 1/4 Cup Ponzu
  • 2 1/2 Tablespoons Rice Vinegar
  • 2 1/2 Tablespoons Vegetable oil
  • 1 Tablespoon Minced Ginger
DIRECTIONS
  • Fill medium skillet with salted water and bring to boil.
  • Add chicken breasts, cilantro sprigs, and whole green onion and reduce heat to medium and poach chicken until just cooked through, around 20 minutes.
  • Transfer chicken to a plate and cool.
  • Add snap peas to same skillet, increase heat to high and cook until crisp-tender, around 1 minute.
  • Drain and rinse snap peas under cold water to cool.
  • Discard whole green onion and cilantro sprigs.
  • Coarsely shred chicken.
  • Toss chicken, chopped cilantro, chopped green onions, snap peas, and next 3 ingredients in large bowl.
  • Whisk ponzu, vinegar, oil, and ginger in small bowl.
  • Add dressing to salad and toss to coat.
  • Season to taste with salt and pepper.
This is great, quick, easy recipe that's very refreshing on a spring day and healthy too! We had never used or even heard of ponzu before, and it's a fantastic soy sauce substitute. It can be found bottled at most Asian markets. We didn't really shred the chicken, but kind of pulled it apart with a fork. This recipe is around 250 calories per serving and was originally published by Bon Appétit.

Enjoy!

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