Monday, April 21, 2008

Broiled Coconut Curry Tilapia

INGREDIENTS:
  • 1 Teaspoon Dark Sesame Oil
  • 2 Teaspoons Fresh Ginger
    • Minced
  • 2 Tablespoons Garlic
    • Minced
  • 1 Cup Red Bell Pepper
    • Finely Chopped
  • 1 Cup Green Onion
    • Finely Chopped
  • 1 Teaspoon Curry Powder
  • 2 Teaspoons Red Curry Paste
  • 1/2 Teaspoon Ground Cumin
  • 1 Squeeze of Sriracha Sauce
  • 4 Teaspoons Soy Sauce
  • 1 Tablespoon Brown Sugar
  • 1/2 Teaspoon Salt
  • 14 Ounces Coconut Milk
  • 2 Tablespoons Fresh Cilantro
    • Chopped
  • 4 Tilapia Fillets
  • 3 Cups Basmati Rice
    • Cooked
  • 1 Lime
    • Quartered
DIRECTIONS
  • Preheat Broiler
  • Heat 1/2 teaspoon oil in a large skillet over medium heat
  • Add ginger and garlic and cook for about 1 minute
  • Add peppers and onion and cook for another minute
  • Stir in curry powder, curry paste, cumin and sriracha and cook for another minute
  • Add soy sauce, sugar, 1/4 teaspoon salt and coconut milk and bring to a simmer
  • Remove from heat and stir in cilantro
  • Brush fish with remaining oil and salt
  • Broil fish for about 7 minutes, or until fish flakes
  • Plate fish over rice and spoon coconut curry sauce over both
  • Serve with a quarter lime
This dish is very colorful and full of flavor. Make sure to serve it with a lot of rice to soak up all the tasty sauce. We estimate this meal to be around 375 calories.

Thanks to Kelley Bean's Aunt Jane for mailing this recipe!

Enjoy.

1 comment:

The Beans said...

I believe this recipe is originally from http://www.cookinglight.com.