Saturday, February 21, 2009

Braised Beef and Mushrooms

INGREDIENTS:
  • 8 Ounces Extra Wide Egg Noodles
  • 2 Tablespoons Canola Oil
  • 1 Tablespoon Butter
  • 4 Cups Onions, Finely Diced
  • 2 Large Garlic Cloves, Crushed and Peeled
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoons Sweet Paprika
  • 1 Teaspoon Dried Marjoram
  • 4 Pounds Beef Chuck, Cut into 1-1/2-Inch Pieces
  • 1 Teaspoon Salt, Divided
  • Fresh Ground Pepper, To Taste
  • 2 Pounds Cremini Mushrooms, Cut into 1/2-Inch Pieces
  • 1 Cup Beef Broth
  • 6 Large Portobello Mushroom Caps, Cut into 1/2-Inch Pieces
  • 3 Teaspoons Fresh Dill, Minced
DIRECTIONS:
  • Preheat oven to 350 degrees.
  • Heat oil and butter in a dutch oven over medium heat, add onions and garlic, and cook, stirring until soft and beginning to brown, about 10 minutes.
  • Meanwhile, season the beef with 1/2 teaspoon of salt and lots of pepper.
  • Stir in tomato paste, paprika, seasoned beef, cremini mushrooms, beef broth, and cover.
  • Transfer the dutch oven to the oven and bake until tender, about 2 hours.
  • Bring a large pot to a boil, add egg noodles, cook until al dente, and set aside.
  • Stir in the portobello mushrooms, and continue baking, covered for another 15 minutes.
  • Remove from oven and let sit, undisturbed for an additional 15 minutes.
  • Remove and visible fat, then transfer beef and mushrooms to a bowl with a slotted a spoon.
  • Return the dutch oven to the stove, bring to simmer, and cook until slightly thickened.
  • Stir in the beef, mushrooms, remaining 1/2 teaspoon of salt, and cook for 1 minute.
  • Serve over egg noodles and garnish with dill.
This hearty winter meal has left-overs written all over it! One serving is 3/4 cup of meat and mushroom mixture and is under 225 calories! Usually braises are browned first in order to seal in all the lovely meat juice, but this dish allows the beef to soak in the taste of the mushrooms instead. Your favorite mushroom can easily be used in place of the portobella.
Enjoy!
This recipe is from Eating Well magazine.

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